1) Easy breakfast loaf with oil, tea or coffee.
2) Vegetables, porridge, milk
3) Fast food, cake, chocolate
4) meat, bread, soup
If you want to live long and healthy life, you should eat more fruits and vegetables. You shouldn't eat much sweets, cakes and fast food. You should also eat meat and fish but not fried in a huge amount of oil. And don't forget to drink fresh juice and enough pure water.